The Art of Bra Fitting: A Comprehensive Guide

How to find a Bra that fits

Finding the perfect bra is not just about fashion, it’s primarily about comfort and health. A well-fitted bra can alleviate back pain, improve posture, and even make your clothes look better. However, many women are unaware of their correct bra size and how to find a bra that fits properly. This article aims to provide a comprehensive guide on bra fitting.

Understanding Bra Sizes

Bra sizes typically consist of a number and a letter. The number represents the band size (the measurement around your rib cage directly under your breasts), while the letter represents the cup size (the volume of your breasts). For example, in a 34B size, 34 is the band size and B is the cup size.

How to Measure for a Bra

  1. Band Size: Using a measuring tape, measure around your rib cage directly under your breasts. Ensure the tape is snug but comfortable. Round to the nearest whole number. If it’s an odd number, round up to the next even number as bra sizes only come in even numbers.
  2. Cup Size: Measure around the fullest part of your breasts, usually across the nipples. Make sure the tape is straight at the back. The difference between this measurement and your band size determines your cup size.

Signs of a Well-Fitted Bra

  • The Band: It should be snug and horizontal across your back. If it’s riding up, it’s too big.
  • The Cups: Your breasts should fill the cups without spilling over or leaving empty space.
  • The Straps: They should stay in place without digging into your shoulders.
  • The Center Gore: The piece between the cups should lay flat against your chest.

Common Fitting Problems

  • Spillage: If your breasts are spilling out of the cups, you need a larger cup size.
  • Gapping: If there’s extra space in the cups, try a smaller cup size.
  • Slipping Straps: This could mean your band size is too big.
  • Digging Straps: Loosen your straps. If that doesn’t help, you may need a smaller band size.


Remember, every woman is unique and so is her bra size. It’s important to get measured regularly as our bodies change over time due to factors like weight loss/gain, pregnancy, or aging. Always prioritize comfort over fashion when choosing a bra. After all, the best-looking bra is one that feels great and makes you feel confident!

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